Comments on: Zé’s Guide to Hiking – Breakfast http://socalhikes.com/2009/03/zes-guide-to-hiking-breakfast/ the outdoors brought to you Wed, 02 May 2012 22:10:01 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Zé http://socalhikes.com/2009/03/zes-guide-to-hiking-breakfast/comment-page-1/#comment-4217 Zé Fri, 24 Jul 2009 00:12:02 +0000 http://socalhikes.com/?p=1566#comment-4217 so morning/day of hike = simple carbs. bread, sugary cereals, orange juice. anything with lots of sugar, or carbs w/o fiber. the day before (more important) for performance = complex carbs. more pasta, whole grains, carbs with fiber. you can have simple carbs here too, but you want a mixture to avoid spikes in insulin. so morning/day of hike = simple carbs. bread, sugary cereals, orange juice. anything with lots of sugar, or carbs w/o fiber.

the day before (more important) for performance = complex carbs. more pasta, whole grains, carbs with fiber. you can have simple carbs here too, but you want a mixture to avoid spikes in insulin.

]]> By: Jeff Hester http://socalhikes.com/2009/03/zes-guide-to-hiking-breakfast/comment-page-1/#comment-4176 Jeff Hester Tue, 21 Jul 2009 19:33:54 +0000 http://socalhikes.com/?p=1566#comment-4176 This is great! Do you have some specific examples of other simple carbs (besides just bread)? This is great! Do you have some specific examples of other simple carbs (besides just bread)?

]]> By: SocalHikes.com - Southern California Hike Reports and Trail Information » Blog Archive » Layman’s Guide to Hiking - Pace http://socalhikes.com/2009/03/zes-guide-to-hiking-breakfast/comment-page-1/#comment-2908 SocalHikes.com - Southern California Hike Reports and Trail Information » Blog Archive » Layman’s Guide to Hiking - Pace Wed, 10 Jun 2009 08:02:41 +0000 http://socalhikes.com/?p=1566#comment-2908 [...] get off nutrition and move onto something a little more informative. I think the last post “Breakfast” covered hiking nutrition [...] [...] get off nutrition and move onto something a little more informative. I think the last post “Breakfast” covered hiking nutrition [...]

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