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	<title>SocalHikes.com - Southern California Hike Reports and Trail Information &#187; c2c</title>
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		<title>C2C Conditioning Hikes</title>
		<link>http://socalhikes.com/2009/09/c2c-conditioning-hikes/</link>
		<comments>http://socalhikes.com/2009/09/c2c-conditioning-hikes/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 05:23:18 +0000</pubDate>
		<dc:creator>SocalHikes Hiker</dc:creator>
				<category><![CDATA[Exercise & Nutrition]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Baldy]]></category>
		<category><![CDATA[bear flats]]></category>
		<category><![CDATA[c2c]]></category>
		<category><![CDATA[Chantry Flats]]></category>
		<category><![CDATA[Mt Wilson]]></category>
		<category><![CDATA[Mt Yale]]></category>
		<category><![CDATA[skyline]]></category>

		<guid isPermaLink="false">http://socalhikes.com/?p=2077</guid>
		<description><![CDATA[Summer&#8217;s quickly coming to a close, and after having a pretty good summer nightlife, it&#8217;s time to get back to hiking! Hopefully the weather cools enough because I really do hate the heat. Below are the hikes that I have listed out and planned. These are tentative since I may tag along with Ze on [...]]]></description>
			<content:encoded><![CDATA[<p>Summer&#8217;s quickly coming to a close, and after having a pretty good summer nightlife, it&#8217;s time to get back to hiking! Hopefully the weather cools enough because I really do hate the heat. Below are the hikes that I have listed out and planned. These are tentative since I may tag along with Ze on one of his if it sounds good.</p>
<p>9/19/09: <a href="http://socalhikes.com/2009/01/mt-yale/">Mt. Yale Loop</a> &#8211; Starting from Sierra Madre trail will head up and connect to Jones Peak and go along the newly carved fire break to the Mt. Wilson Toll Road. From there head on up the ridge to Yale. Depending on time or how I feel, may just want to come back down the same way.</p>
<p>9/27/09: No hike &#8211; Will be busing/boozing it up with Ze. Will most likely end up biking somewhere with hills to work on cardio.</p>
<p>10/3/09: <a href="http://socalhikes.com/2009/02/snow-hiking-up-to-mt-wilson/">Mt. Wilson via Santa Anita Ridge</a> &#8211; haven&#8217;t done this one. Will probably not do this one though if it&#8217;s hot. If it is hot, will probably do Mt. Wilson from Chantry Flats.</p>
<p>10/10/09: ?</p>
<p>10/17/09: Hike in the back country. Not sure where exactly. Also depends on what areas are burned out.</p>
<p>10/24/09: Baldy via Bear Flats &#8211; The warmup hike for C2C.</p>
<p>10/31/09: <a href="http://socalhikes.com/2009/04/taking-the-register-up-to-baldy-once-again/">Baldy via Register Ridge</a> &#8211; sneak in one more weekend at elevation. </p>
<p>11/7/09: <a href="http://www.meetup.com/SoCal-Hikers-and-Peakbaggers/calendar/11311280/">The big day</a>!!!</p>
]]></content:encoded>
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		<item>
		<title>Cactus to Clouds Hike to San Jacinto Peak Trip Report</title>
		<link>http://socalhikes.com/2008/10/cactus-to-clouds-hike-to-san-jacinto-peak-trip-report/</link>
		<comments>http://socalhikes.com/2008/10/cactus-to-clouds-hike-to-san-jacinto-peak-trip-report/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 02:06:45 +0000</pubDate>
		<dc:creator>Zé</dc:creator>
				<category><![CDATA[Trip Report]]></category>
		<category><![CDATA[c2c]]></category>
		<category><![CDATA[cactus to clouds]]></category>
		<category><![CDATA[extreme dayhike]]></category>
		<category><![CDATA[palm springs]]></category>
		<category><![CDATA[san jacinto]]></category>

		<guid isPermaLink="false">http://socalhikes.com/?p=474</guid>
		<description><![CDATA[
Trip details are given here.
Meetup Link here
My photos here
GPS track here
KML Google Earth file
Cactus to Clouds &#8211; Palm Springs to San Jacinto at EveryTrail
It&#8217;s a great feeling to be at a point where you can take 9 people up on such a hike like this knowing they are all ready for it. Given the previous [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://lh6.ggpht.com/jmunaretto/SPvcDkWwWdI/AAAAAAAACgE/a_-7nPdS9kg/s576/IMG_2763.jpg" alt="" /></p>
<p>Trip details are given <a class="white" href="http://socalhikes.com/2008/10/cactus-to-clouds-palm-springs-to-san-jacinto-peak/">here</a>.<br />
Meetup Link <a class="white" href="http://hiking.meetup.com/196/calendar/8821624/">here</a><br />
My photos <a class="white" href="http://picasaweb.google.com/jmunaretto/CactusToClouds2008#">here</a></p>
<p><a href="http://www.everytrail.com/downloadGPX.php?file=user_data/GPX/115692.gpx&#038;name=115692">GPS track here</a></p>
<p><a href="http://www.everytrail.com/downloadKML.php?file=user_data/KML/115692.kml&#038;name=115692">KML Google Earth file</a></p>
<p><a href="http://www.everytrail.com/view_trip.php?trip_id=115692">Cactus to Clouds &#8211; Palm Springs to San Jacinto at EveryTrail</a><br /><iframe src="http://www.everytrail.com/iframe2.php?trip_id=115692&#038;width=576&#038;height=576" marginheight=0 marginwidth=0 frameborder=0 scrolling=no width=576 height=576></iframe></p>
<p>It&#8217;s a great feeling to be at a point where you can take 9 people up on such a hike like this knowing they are all ready for it. <span id="more-474"></span>Given the previous hard hikes we&#8217;ve done and the plethora of information on the internet, it&#8217;s not too hard to make sure everyone is prepared to know what to bring and what this hike would be like. Some may have questioned the early start, but as soon as the feet hit the trail at ~ 4:30 am and there was some sweating, those doubts were put to rest.</p>
<p>Actually the most important obstacle was on me &#8211; maintaining the right pace. On shorter hikes, I like to push the pace at least in sections to get a little interval training for everyone. However, this isn&#8217;t a training hike, but a performance one. Knowing some <a class="white" href="http://www-scf.usc.edu/~munarett/physiology.html">physiological background</a> of burning energy while hiking, we needed to make sure to keep steady to not burn off all our glycogen too quickly! So I carried a 75 L backpack filled with stuff (including 8 L of liquids) that I&#8217;d guessed weighed about 30lbs to help me keep a good pace.</p>
<p>We started off from the museum parking lot, and as expected the trail started steeply. Although I knew this section was steep and not much of a trail, I supposed I didn&#8217;t expect so many rocks! While somewhat annoying, it was really cool dealing with this section so early. With a 3/4 moon, we didn&#8217;t need to use our lights as the eyes adjusted well. The darkness and our quietness pretty much persisted over the first hour up.</p>
<p><img src="http://lh4.ggpht.com/jmunaretto/SPvaoiHmM4I/AAAAAAAACc8/zJONZJzKYIA/s576/IMG_2739.jpg" alt="" /></p>
<p>My goal for the group for this hike was to get to finish the Skyline portion of this hike in 7 hours. We finished a bit over 1000 ft in the first hour which wasn&#8217;t too bad given the terrain and some breaks for people to strip down b/c they were heating up!</p>
<p>I&#8217;ve started hiking this early maybe once or twice before, but never with such clear views of the sunrise. It was really satisfying to see the changes in terrain and changes in light at the same time. I would take a few switchbacks, and when making the next turn, feeling like a dimmer switch had turned up the lighting just a little bit from a few minutes before. Very cool.</p>
<p><img src="http://lh6.ggpht.com/jmunaretto/SPvap7T7AeI/AAAAAAAACdE/meyusMAD7Ss/s576/IMG_2740.jpg" alt="" /></p>
<p>Of course this hike has gotten more popular, so we weren&#8217;t suprised to see other groups on the way up, though ours was the largest we&#8217;d seen. The point below maybe 2,000 ft up was a nice break spot for multiple groups.</p>
<p><img src="http://lh5.ggpht.com/jmunaretto/SPvar8wKwAI/AAAAAAAACdU/YcQ0JWNaFeQ/s576/IMG_2742.jpg" alt="" /></p>
<p>Finally the sun came out fully and we were up ~ 4000 &#8211; 4500 ft and got some new views, including San Gorgonio in the distance.</p>
<p><img src="http://lh3.ggpht.com/jmunaretto/SPva3YM2h1I/AAAAAAAACeM/F1YKgOQXkgw/s576/IMG_2749.jpg" alt="" /></p>
<p>We took a bigger eating break at about 4500 ft up on the west side of a small bump to get some shade. We were making good time and the pace wasn&#8217;t too bad but surely a rest was warranted. I mean, we just climbed about 4000 ft which in itself is a hike!</p>
<p><img src="http://lh6.ggpht.com/jmunaretto/SPva5z7LRJI/AAAAAAAACeY/oWjaTvK00aw/s576/IMG_2750.jpg" alt="" /></p>
<p>Actually it&#8217;s kinda sick when you start breaking down this hike. At one point, it was &#8216;well finished Baldy from Manker Flats, now time to hike up Iron Mt.&#8217; That&#8217;s always fun to think.</p>
<p>I almost step on this guy on the way up.</p>
<p><img src="http://lh4.ggpht.com/jmunaretto/SPvblriatSI/AAAAAAAACe8/Y8r2iZ1Z9No/s576/IMG_2754.jpg" alt="" /></p>
<p>We knew this &#8216;peak&#8217; in the background was not our final destination, but still ended up being a mental goal. Does it have a name?</p>
<p><img src="http://lh4.ggpht.com/jmunaretto/SPvbobqfHEI/AAAAAAAACfE/SgCQZEGEqkk/s576/IMG_2755.jpg" alt="" /></p>
<p>As we went up, we realized that most of the trail was pretty darn steep! Makes sense of course, especially have traversing some bumps and flat trail around 5,000 ft for a while, meaning the gain/mile of the rest of the hike up to Long Valley is around 1000 ft/mile.</p>
<p>We finally got some views of the tram as well as that big rock you need to make sure you stay left of! But honestly, I don&#8217;t see at this point, with the usage of the &#8216;trail&#8217;, how one would continue past it instead of head up. But I guess it happens.</p>
<p><img src="http://lh6.ggpht.com/jmunaretto/SPvcBX19JiI/AAAAAAAACf8/ZmbG7McSDHk/s576/IMG_2762.jpg" alt="" /></p>
<p><img src="http://lh5.ggpht.com/jmunaretto/SPvcSWqc8hI/AAAAAAAAChA/zQYA_83dUtk/s576/IMG_2770.jpg" alt="" /></p>
<p>And then, it was up the that steep 700 ft or so to complete the first 8000 ft of gain. It was certainly steep, but nothing unfamiliar. Not as bad as some stuff up Iron or Twin Peaks.</p>
<p><img src="http://lh4.ggpht.com/jmunaretto/SPvcVeADGVI/AAAAAAAAChI/fSKYEcTvdts/s576/IMG_2771.jpg" alt="" /></p>
<p>We made it up to the Long Valley Ranger Station at about 11:15, under the 7 hr estimate I had started with. Great job! Just the Skyline portion of  this hike was a great workout. I&#8217;d rate it a bit less challenging than Iron Mt., but a big challenge nonetheless. Luckily we did not have to go back down this!</p>
<p>We had lunch at Long Valley, got our permit, then headed out toward San Jacinto. There were some staff out on the trail checking permits, actually. I&#8217;d say they didn&#8217;t check enough given the number of people on that trail. Almost a circus. More on that later.</p>
<p>We went up with a brisk pace, chomping out the first 3 or so miles relatively quickly. However, at this point I everything started to slow down, as in, &#8216;really we only did 800 ft for that?&#8217;</p>
<p><img src="http://lh5.ggpht.com/jmunaretto/SPvccK5t0-I/AAAAAAAAChY/F8EUFCwyy6s/s576/IMG_2773.jpg" alt="" /></p>
<p>It&#8217;s funny because I practially didn&#8217;t give much thought to the final 2500 ft ascent given I knew we would make all the way once we made Long Valley, but I certainly did not expect to get as much altitude effect as I (and others) did. With probably a 1000 ft left, we definitely slowed down. The trail was not steep, like Mt Whitney&#8217;s main trail, but I was starting to get dizzy. But we weren&#8217;t even at 10k ft yet! I felt like I was  on the switchback at Whitney in terms of my dizziness.</p>
<p>Before the hike I had the itch to possibly go over to Cornell Peak on the way down from San Jacinto if time permited. Closer to the hike, I realized that wouldn&#8217;t be reasonable. At this point, it would have been downright stupid to deal with that bouldering!</p>
<p><img src="http://lh4.ggpht.com/jmunaretto/SPvcu0c1PrI/AAAAAAAACiM/S_4w6rzVqak/s576/IMG_2779.jpg" alt="" /></p>
<p>Approaching the summit, we had this (damn lense cover). Gets the point across. There were a lot of freaking people.</p>
<p><img src="http://lh4.ggpht.com/jmunaretto/SPvcwAokCfI/AAAAAAAACiU/3lxAcBUpQ6Q/s576/IMG_2780.jpg" alt="" /></p>
<p>I looked at the final scramble and just hoped it wouldn&#8217;t take too long because I was probably going to go too dizzy.</p>
<p><img src="http://lh5.ggpht.com/jmunaretto/SPvczXrcwmI/AAAAAAAACic/4yWvDZ7bBrE/s576/IMG_2781.jpg" alt="" /></p>
<p>But actually it wasn&#8217;t bad at all, and really quick. And with that, we had made it from cactus to clouds!</p>
<p><img src="http://lh4.ggpht.com/jmunaretto/SPvc26qBJxI/AAAAAAAACis/zAFRDoCfdmk/s576/IMG_2783.jpg" alt="" /></p>
<p><img src="http://lh4.ggpht.com/jmunaretto/SPvc_ouKjKI/AAAAAAAACjc/N7GiyzKRzdM/s576/IMG_2789.jpg" alt="" /></p>
<p>When I proceeding to plop down to rest, a group of 15 teenagers asked people to move so they could take a picture around the summit. I obliged, but admittedly with some elitist hiking feelings. 15 people?!!! And the other 30-40 people at the summit? Of course they didn&#8217;t hike C2C (there&#8217;s the snobbery). But it went away quickly, any 12 mile rt hike isn&#8217;t easy.</p>
<p>We headed back down eventually. A few miles down, the feet started getting annoyed, as they normally do around 20 miles of walking. How great it felt to know we only had so little to hike down!</p>
<p>We were so happy to get back to the tram. I didn&#8217;t mind the little hike up at the end, though others were not as indifferent. But one person even decided to run up it, and it wasn&#8217;t me (Ofir)! Ate some grub inside and took the tram down. Best part of the tram ride was the feeling, we hiked up <span style="text-decoration: underline;">all</span> that?</p>
<p>Can you say caloric deficit? Based on some previous experimentation, I can reasonably estimate that I burned 5000 calories from this exertion. Then include the normal metabolic needs of 2500 &#8211; 3000 kcal during the day! Similar for everyone else scaled to their weight. Obviously there was not way to recuperate most of this, you just have to try to make a good dent. I&#8217;m sure this had something to do with the lightheadedness and slowing down toward the top. At least I actually ate a little bit on this hike. I did have 2 Cliff bars during the first 8000 ft, then a big sandwich in Long Valley.</p>
<p>Overall, this was a biggie. Everyone did great at it. We all made it up in good time, and everyone seemed to enjoy it (sans food poisoning for Michael at the end). It was too bad some other of the regulars in our hiking group could not make it, but they&#8217;ll sure be a part of some future big ones.</p>
<p>What&#8217;s next? All sorts of ideas flying around. Gotta try some desert peaks during the winter. I&#8217;d say next year we&#8217;ll have to do Grand Canyon rim to rim. Back to the Sierras as well. There&#8217;s just too much to do round these parts.</p>
<p>Elevation Profile. Just about 11,000 ft gain!</p>
<p><img src="http://lh3.ggpht.com/jmunaretto/SPvakY1SWYI/AAAAAAAACck/osKMaOt5Lhg/s576/elevationProfile.JPG" alt="" /></p>
<p><a href="http://lh3.ggpht.com/jmunaretto/SPval2tsIxI/AAAAAAAACcs/NSaVCsVfN5s/s800/gEarthView.JPG" rel="lightbox[474]"><img src="http://lh3.ggpht.com/jmunaretto/SPval2tsIxI/AAAAAAAACcs/NSaVCsVfN5s/s576/gEarthView.JPG" alt="" /> </a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cactus to Clouds &#8211; Palm Springs to San Jacinto Peak</title>
		<link>http://socalhikes.com/2008/10/cactus-to-clouds-palm-springs-to-san-jacinto-peak/</link>
		<comments>http://socalhikes.com/2008/10/cactus-to-clouds-palm-springs-to-san-jacinto-peak/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 04:07:24 +0000</pubDate>
		<dc:creator>Zé</dc:creator>
				<category><![CDATA[Trail Information]]></category>
		<category><![CDATA[c2c]]></category>
		<category><![CDATA[cactus to clouds]]></category>
		<category><![CDATA[san jacinto]]></category>
		<category><![CDATA[skyline]]></category>

		<guid isPermaLink="false">http://socalhikes.com/?p=896</guid>
		<description><![CDATA[UPDATE: October 2008 Trip Report
Hike Details
Time: 4:00 AM at the Museum Trail in Palm Springs
Distance: ~ 22 miles (16 miles up, 6 miles down to tram)
Elevation Gain: ~ 11,000 ft
Gain / Mile: 680 ft / mile
Estimated Time: ~ 12-13 hrs
Terrain: Trail, Unmaintained Trail
Difficulty: 11/10
UPDATE!
Since will be starting so early, it is a good idea to [...]]]></description>
			<content:encoded><![CDATA[<p>UPDATE: <a href="http://socalhikes.com/2008/10/cactus-to-clouds-hike-to-san-jacinto-peak-trip-report/"><strong>October 2008 Trip Report</strong></a></p>
<p><strong>Hike Details</strong></p>
<p>Time: 4:00 AM at the Museum Trail in Palm Springs</p>
<p>Distance: ~ 22 miles (16 miles up, 6 miles down to tram)</p>
<p>Elevation Gain: ~ 11,000 ft</p>
<p>Gain / Mile: <strong>680</strong> ft / mile</p>
<p>Estimated Time: ~ 12-13 hrs</p>
<p>Terrain: Trail, Unmaintained Trail</p>
<p>Difficulty: 11/10</p>
<p>UPDATE!</p>
<p>Since will be starting so early, it is a good idea to spend the night out in Palm Springs. Rachelle and I &#8211; and probably others &#8211; will be staying at the <a href="http://www.motel6.com/reservations/motel_detail.aspx?num=689&amp;NOA=2&amp;aYr=2008&amp;aMo=10&amp;aDa=17&amp;dYr=2008&amp;dMo=10&amp;dDa=18&amp;BTR=/AccorMaps/M6ProximityResults.aspx?searchtype=C">Palm Springs Motel 6</a>.</p>
<p><a href="http://www.gpsmountaineering.com/sanjacinto">Here are some GPS coordinates for the hike</a>.</p>
<p>We will definitely be starting out in the dark. While there should be moonlight (just past a full moon), you should have at least a flashlight or headlamp (even better).</p>
<p><strong>Hike Description</strong></p>
<p>Well it&#8217;s time. This is the culmination of the big peak hiking season. After the success of the Iron Mountain hike, I think a bunch of people are ready for this. What is C2C? Well, according to <a href="http://www.backpacker.com/may_2005_feature_hardest_dayhikes/destinations/8485?page=3l">this magazine</a> it is the 5th hardest dayhike in the U.S. We start in Palm Springs &#8211; at the bottom of the mountain &#8211; and hike all the way up!</p>
<p>Most people take the Palm Springs Aerial Tramway <strong>up</strong> and hike up 3 miles to the top. We will only be taking the tram <strong>down</strong>. The elevation gain is a killer, but as those who hiked Iron Mountain know, not having to do the downhill is a major benefit. And once we descend from the peak to the tram, there is a restaurant where we can feast immediately.</p>
<p>One of the main difficulties with this hike is dealing with the weather. It is so hot in Palm Springs during the summer months that people so easily get dehydrated as it stays hot even at higher altitudes. If we waited until the winter, then the top several thousand of feet would be covered in snow and ice making successful summiting difficult and dangerous. So, it is generally accepted that October is one of the best times to try this hike. It should cool off enough to make the heat reasonable without snow.</p>
<p>I have not done this hike, but it is well-documented, and we will be well-prepared. For those attending, I&#8217;ll expect a group effort in preparation for this including logistics of 1) how to get there, 2) where will we stay, 3) nagivation with GPS, 4) water supplies, etc&#8230;</p>
<p>In a section below I will be providing links to information about this hike. I expect all who are attending to read this information, as well as let me know if they find out any more info.</p>
<p><strong>Who is Ready?</strong></p>
<p>Well if you&#8217;ve been on my hikes before, I think you understand the need to be strict on the requirements of who can do these hikes, as people often overestimate themselves (and some underestimate). We <strong>cannot</strong> have this problem on this hike! And based on recent successful summits, I don&#8217;t think we will.</p>
<p>The pace of this hike has a goal to summit in 10 hrs. This is a little over a 1,000 ft per hour. Who can do this pace? Well my specific prediction will be based on time to ascend the <strong>Original Baldy Trail</strong></p>
<p>From Mt Baldy Village to Mt Baldy:</p>
<p>One way distance: 6 miles</p>
<p>One way elevation gain: 5600 ft</p>
<p><strong>Cutoff Time: 4 hrs!</strong></p>
<p>If you want to do this hike, you must be able to ascend Baldy from Baldy Village in 4 hrs or less. Keep in mind this is using an ideal pace with minimal breaks. I am choosing this hike as an example because it is of sufficient elevation gain to be predictive of the longer C2C hike.</p>
<p>One week prior, I will organize a hike, most likely up to Baldy &#8211; though it may be another hike &#8211; that will contain 6,000 ft of elevation gain, and those who want to try C2C must attend. If you can&#8217;t, I think John Quan might organize a hike 2 weeks prior of similar magnitude.</p>
<p>Several of you don&#8217;t need to worry about this, you know who you are. Everyone will only be allowed to RSVP &#8220;No&#8221; but indicate interest, and I will sign those up immediately that I can vouch for.</p>
<p>Otherwise, it&#8217;s time to ramp up the training! If you want to improve your time, you should start doing moderate to intense cardiovascular training 3 times a week. In 3-4 weeks, this will make a marked difference in your performance.</p>
<p><strong>Message Board</strong></p>
<p>To discuss this stuff as group (and for future hikes), I&#8217;ve create a <a href="http://members7.boardhost.com/hiking/">simple message board</a>. Please use it!</p>
<p><strong>Links</strong></p>
<p><a href="http://www.geocities.com/cactus2clouds/skyline.html">Read and Take the Quize</a></p>
<p><a href="http://www.palm-springs-photography.com/phpBB2/index.php?sid=5b9617289f20528f52b53a71f3e14f3a">Sac Jacinto Hiking Forum</a></p>
<p><a href="http://www.summitpost.org/route/155924/cactus-to-clouds.html">SummitPost Link</a></p>
<p><a href="http://timle.110mb.com/c2c_oct2007/">Hiking Member Tim&#8217;s Photos</a></p>
<p><a href="http://www.hiking4health.com/SkylineTrail.htm">The Skyline Trail</a></p>
<p><strong>What to bring:</strong></p>
<p>WATER! We will at least need water to carry up the first 8,500 ft. [4-6 L, depending on weight, is a good quantity for October]</p>
<p>The rest of the 10 essentials</p>
<p>A will of Iron!</p>
<p><a href="http://lh5.ggpht.com/jmunaretto/SExfl0vJlqI/AAAAAAAABA4/PlcFCIMX9P8/s800/IMG_1868.jpg" rel="lightbox[896]"><img src="http://lh5.ggpht.com/jmunaretto/SExfl0vJlqI/AAAAAAAABA4/PlcFCIMX9P8/s576/IMG_1868.jpg" alt="" /></a></p>
<p><em>Zé&#8217;s picture of San Jacinto from Gorgonio.</em></p>
<p><strong>Getting There</strong></p>
<p>We need to get to Palm Springs Friday night. More on logistics later.</p>
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